KD weekly

DIET/CARDIO CHANGES FROM PREVIOUS WEEK:

WEEKS ON PROGRAM:

HOW WELL DID YOU FOLLOW THE PLAN (1-10):

CURRENT WEIGHT:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:

Week 8:

Week 9:

Week 10:

Week 11:

Week 12:

WEIGHT LOSS/GAIN FROM PREVIOUS WEEK:

CARDIO DURATION:

HOW WAS SLEEP?

HOW ARE YOUR PUMPS?

HOW IS YOUR STRENGTH?

HOW ARE STRESS LEVELS?

CURRENT SUPPS: LENGTH OF CURRENT